If you need a concise overview of fundamentals, check out Just Move!, the fitness guide I wrote for just that purpose. But it IS important to realize, for example, that a lack of core strength can contribute to back pain or a tendency to fall, that aches and pains may be due to tightness elsewhere in the body, and that no one kind of exercise can do it all. You don’t need to get on board with the latest fitness fads or know dozens of exercises.
![eas daily fitness assessment cardio eas daily fitness assessment cardio](https://i.pinimg.com/originals/cb/cd/08/cbcd08076c160be20fd5889eceb0acec.png)
Learn a fe w basic fitness principles.Which ones are not being addressed by your current activities? On which aspects of functional fitness do you need the most work? As you get into your program, a skilled trainer or physical therapist can help you delve deeper into the root causes of pain, stiffness, or dysfunctional movements. Functional fitness has five dimensions: core strength and stability, flexibility, balance, muscular strength, and cardiovascular endurance. No fudging! How easy or hard it is to get through your daily tasks? Are you hampered by weakness, stiffness, shortness of breath or fear of falling? Do you suffer from chronic aches and pains? Is excess weight undermining your health or limiting your activities? Consult your doctor about any chronic health conditions, past injuries or other issues that could restrict your activities. Set long-term goals based on an honest self-assessment.
![eas daily fitness assessment cardio eas daily fitness assessment cardio](https://www.darebee.com/images/challenges/cardio-and-core-challenge.jpg)
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How do you go from that concept to a program that works for you? Here’s how to think it through: If you want to keep old age at bay, understanding functional fitness and its five dimensions is a start.